Pan seared and oven roasted halibut or salmon with organic buckwheat and oven roasted vegetables.

Prepare the buckwheat as you would risotto.  A little stock at a time!

Oven roast your favorite veg (beets, brussle sprouts, carrots etc)

Lastly, Pan sear the halibut or salmon and (dont over cook please, the fish doesn't like that) and serve with a caper lemon butter and top with sauteed kale and cherry tomatoes