Pan seared and oven roasted halibut or salmon with organic buckwheat and oven roasted vegetables.
Prepare the buckwheat as you would risotto. A little stock at a time!
Oven roast your favorite veg (beets, brussle sprouts, carrots etc)
Lastly, Pan sear the halibut or salmon and (dont over cook please, the fish doesn't like that) and serve with a caper lemon butter and top with sauteed kale and cherry tomatoes